Heart disease is the leading cause of death in the Western World. The tricky thing is, most heart problems occur with no warning. And the...

Stress in the body is the most common cause of illness and so reducing its impact is at the forefront of my treatments, no matter if...

At the start of this year especially, many of my friends and clients set the intention of making healthier choices, starting with a...

‘Do you sleep in cider vinegar?’ I was asked by someone who has known me for years this week. Those who follow me on social media know, I...

As we see the first signs of autumn around us, it strikes me every year just how much it is a season of change and transition, the leaves...

Could primary reflex retention be the root cause of your low-self esteem or posture issues or your child’s learning difficulties or slow...

Why healthy lunches matter It’s difficult to have the brain space and time to plan varied healthy lunches, especially during our busy...

Look at this humongous slab of the nutritious lusciousness! This is the type of bread I grew up with. Quite a few new followers recently,...

Did you know that sleep is considered more important than good nutrition and exercise by many sleep scientists? Yet, we don't seem to...

Those who know me know I have passion for pure aloe vera: It is a staple in my test kit and has helped many of my clients over the years....

Hello everyone, I hope you have been keeping healthy and happy during lockdown or rather 'slowdown' as I like to call it. Great things...

Hello - I hope this email finds you well and you are looking after yourselves. Due to the current situation and social distancing rules,...

This blog has been in the planning long before we all went into total lockdown. That is due to a combination of a family member reporting...

It's business as usual at Taunton Kinesiology! The only difference is, my role has become even more urgent as before in terms of keeping...

Many of my regular clients who I have really got to know over the last year often ask about me. And in the same way, I myself am always...

If you want to cleanse your body, reduce inflammation, improve your cardiovascular health, going plant-based is so worth considering! If...

The next time you feel completely stressed out, you want everything to go away… if you knew you could radically change that feeling in...

The nights are drawing in, the leaves are changing into their most vivid colours, the sun gives everything a warm glow, the snuggly...

Not feeling loved or fear of not being loved or lovable is a recurring emotion with many of my clients which often impacts our overall...

It seems to be a tad fashionable for women in their 30s to work out hard and often, count calories and then share pictures of their flat...